![]() ![]() Your body’s ability to recover from session to session dictates your progress over time. Take care of yourself from the ground up with the right socks, and set yourself up for the win. The recovery benefits of compression garments also have substantial implications for endurance athletes and runners. If you’re on a team or change in a locker room after workouts, personalized athletic socks can keep you from losing them. The right socks can improve your performance and prevent injury, and compression socks help you recover after a workout. The better the blood flow, the more lactic acid it can flush out, and the faster the oxygen can heal your muscles.Īt MK Socks, we’ve learned that the best equipment begins with the basics. During intense exercise, our muscles produce lactic acid for energy once all the oxygen is consumed. Less pain from conditions such as cramps, strains, and shin splintsĬompression can help eliminate lactic acid, which slows down healing. ![]() Reduced vibration and muscle oscillation.More oxygenated blood to feed muscles during exercise.At the same time, compression decreases the diameter of veins, making their valves more effective, and speeding de-oxygenated blood back to the heart. An artery responds to the outside pressure by contracting and dilating its inner wall, maintaining its diameter for maximum blood flow. Compression stockings or socks are the standard, well-researched treatment to: manage lymphedema (swelling) and pain in the legs help wound healing, specifically ulcers manage vein problems. Compression socks manipulate both veins and arteries to improve circulation to your legs, ankles, and feet. The specialized weave and material exert gentle pressure on critical areas such as the ball of your foot, your ankle, and on the plantar fascia-the tendon that runs from the bottom of your foot to your heel. After workouts, we need oxygen to travel to our muscles to heal the small tears that will make them stronger, and we need blood to usher it there. But better circulation is key while active, too, and the socks keep working after your cooldown. Wearing a fresh pair afterward-or overnight-can reduce swelling, improve circulation, and help soreness in legs and feet.Ĭompression socks are known to help people on their feet all day as well as those who are unable to move freely during travel. But if you’re not using compression socks after strenuous exercise, you’re not optimizing your training. Athletes have learned to appreciate their benefits, too, for better performance in competition. Who Should Wear Them?Ĭompression socks are used by long-distance travelers, post-surgical patients, diabetics, and anyone with vein problems. If you regularly put the “work” in “workout,” you can use all the help you can get. What happens once you stop moving is important, too, and your muscles need to rest and heal the right way. You stretch, hydrate, alternate muscle groups, and give your body the fuel it needs for exercise-but you may not be taking advantage of how compression socks help you recover after a workout. ![]()
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