![]() Regression tree modelling revealed that younger people with higher musical engagement were significantly more likely to use music to aid sleep. Linear modelling found stress, age, and music use as significant predictors of sleep quality (PSQI) scores. They reported fourteen musical genres comprising 545 artists. In total, 62% of respondents stated that they used music to help them sleep. We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. ![]() However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works hence the underlying drivers to music-sleep effects remain unclear. Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. Sleep loss is a widespread problem with serious physical and economic consequences. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: to our other Podcasts1. ![]() Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. ![]() Your body and brain will be massaged into a deep sleep. You will begin to feel relaxed as if you were floating. Learn Stock Market, Investing Trading and Personal finance - ĭon't click this. Do you want to Stay Motivated?Then follow our Motivation YouTube channel: us on Instagram: your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. ![]() Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: Ģ. Don't forget it may be useful for your family and friends too.Įnjoy this amazing episode. Then follow our Motivation YouTube channel: ĭetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. ![]()
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